Benefits Of Drinking Tea Over Coffee
There’s no problem or crisis that can’t be solved (or at least abated and eased if not solved) without the help of a cup of tea.If you are a coffee-lover you should try drinking tea also. You might just end up convincing yourself to drink tea because of the following:
- If someone says that tea does not keep them as active like coffee does, you should tell them that both have the same amount of caffeine in them. Coffee strikes immediately and the hit of caffeine loses its intensity in a short time; tea impacts gradually and also lasts longer.
- The use of tea on a regular basis can boost the immune system. It keeps the body warm and fuzzy and allows it to cope with minor health setbacks such as flu. So if you want to make a pick between coffee and tea, keep the health benefits of tea in your mind before you make a decision. Tea offers all the qualities that coffee has with the added bonus of a healthier and happier body.
- Coffee leaves nasty stains on the teeth. And, it makes the teeth go yellow. Tea, on the other hand does not leave yellow stains. A reasonable amount of tea has no effect on the color of your teeth.
- Tea is especially good in the summer. This is because your body loses a lot of water making it easily dehydrated. Eventually, this makes you lethargic and lazy. Surprisingly enough, coffee assists in dehydrating the body. On the other hand, tea is pure water with just a slight tea flavor. Hence, it replaces the lost water in a refreshing way.
- Tea can help you shed off weight too. Green tea is great at increasing your metabolic rate and therefore boosts the bodily system functions and works greatly in flattening the belly.
- It is better to make yourself a cup of tea while watching a movie. You can choose from a variety of tea flavors. Plus, the said drink is also anti-cancerous. The components of tea have an antioxidant effect in the body, thus is a good option.
- Where coffee charges the body and makes it more hyperactive, tea plays a vital role in reducing stress. It works essentially well as an anti-depressant; it puts the drinker in a better mood.