Health Benefits of Eating Bananas
Adding bananas to your daily diet has many benefits in your body. Bananas help you lose weight, provide nutrients that regulate heart rhythm, keep your bowels healthy and protect your eye health.
Bananas can help you fight depression. Bananas are rich in tryptophan, which is the precursor of serotonin- the happy hormone. Serotonin is responsible for feelings of happiness and controls overall mood.
Bananas can give you more energy. If you feel exhausted after your workout, eat two bananas to boost your energy.
Bananas can fight muscle cramps. Muscle cramps usually happen during physical activity. Eating bananas regularly can help you fight the muscle cramps. Bananas can also help you relieve the night leg cramps.
Banana has calcium. It strengthens your bones. When you urinate, the calcium level drops and bananas counteract this effect.
Bananas can make you happier. Eating bananas can improve your mood. It can also reduce the premenstrual syndrome (PMS) symptoms because it regulates the blood sugar and relieves you from stress.
Bananas can help reduce swelling. This fruit can alleviate swelling of many part of the body. Also, it can protect you against various diseases such as diabetes type 2. Moreover, due to its high fiber content, bananas can help you lose weight.
Bananas have iron. Bananas are loaded with iron which helps you fight anemia and improves your blood count.
Bananas have potassium. Bananas are rich in potassium which is a mineral that reduces the blood pressure, protects you against stroke and heart attack, and prevents kidney damage.
Bananas have pectin. Pectin is a soluble polysaccharide which improves your digestion and helps remove toxins and heavy metals from your body.
Bananas have antioxidants. Antioxidants eliminate free radicals. This makes it easier to fight chronic diseases.