Health Benefits of Eating Eggplant
Eggplants belong to the nightshade family of vegetables, which also includes tomatoes, bell peppers and potatoes.Asked to describe an eggplant, most would mention dark purple, glossy, and shaped like a very large teardrop. They grow in a manner much like tomatoes, hanging from the vines of a plant that grows several feet in height. In addition to featuring a host of vitamins and minerals, eggplant also contains important phytonutrients, many which have antioxidant activity. Phytonutrients contained in eggplant include phenolic compounds, such caffeic and chlorogenic acid, and flavonoids, such as nasunin. A few people know the nutritious value of eggplants and how beneficial they can be for our health. They contain nutrients essential for body`s proper function. Eggplants are also called guinea squash, aubergine, and garden egg.
Nutrients in an Eggplant
One fresh eggplant contains about 20 calories. It also contains:
- 5 grams of fiber
- 15 grams of fat
- 8 grams of protein
- 82 grams of carbohydrates
Once cup of eggplant contains:
- 3% RDA of vitamin C
- 5% RDA of vitamin B6
- 10% RDA of fiber
- 5% RDA of potassium
- 1% RDA of iron
- 2% RDA of magnesium
More Health Benefits
Regular consumption of eggplant can prevent and help you with many health conditions. Read the health benefits that eggplant will provide you with when consumed regularly:
Eggplants are rich in vitamin C, vitamin B6, fibers, potassium and phytonutrients. These nutrients altogether will improve your heart health and prevent the development of cardiovascular diseases. The flavonoids found in eggplants are able to reduce the risk of heart attacks and strokes.
Lower Cholesterol Levels
Eggplant juice has powerful ability to reduce cholesterol levels. Studies conducted on animals have shown that eggplants, especially their juice have powerful effect on cholesterol levels and weight. Moreover, they contain chlorogenic acid which is able to fight the free radicals in your body, reduce LDL levels, and protect you from bacteria, viruses and cancer.
Lower Risk of Cancer
Due to its rich content of polyphenols eggplants are powerful tool against cancer. Chlorogenic acid and anthocyanins function as powerful antioxidants that protect the body from oxidative stress where the cells die. Polyphenols have anti-carcinogenic properties which prevent tumor and cancer development.
Improved Cognitive Function
The skin of eggplant contains anthocyanin called nasunin which protects the cells from damage caused by the free radicals. Nasunin enhances the blood flow to the brain which protects from mental disorders in old age.