Why Raisins Is Good For Your Health ?
New studies showed that eating raisins 2/3 times a day could significantly lower your body pressure if you have mild hypertension.
Raisins significantly reduced systolic blood pressure whereas the other snacks did not.
If you are desperately trying to gain weight then these raisins are your best friend, raisins are rich in fructose as well as glucose and give you loads of energy as well as help you gain weight.
But rather than sun-drying grapes modern-day processing mechanically oven-dries them up the process.
As a results , choosing certain foods, such as raisins, may help you protect both your gums and your heart. Now for the not great news: Raisins have the highest pesticide residue of any fruits, so if you eat raisins, go organic.
Raisins are nutrition, give high energy and contain low fat food. These help to keep the skin healthy and beautiful.
The antioxidants is raisins speed up the skin repair system, plump out the skin and prevent it from damage, also rejuvenates the skin cells and prevents sagging of the skin.
Raisins is also good for keeping germ build-up in the mouth low, also antioxidants in raisins help in protected the eyes by reducing the free radical action that weakens vision and causes muscular degeneration as well as cataract. Vitamin A and A-carotenoid ,beta carotene improves your vision as well as keep various eye problem at bay.
If you eat few raisins every day is good for your stomach, this gives the stomach a laxative effects and helps to relive constipation.
Raisins is beneficial not only for gastrointestinal problems but also for constipation, raisins were second highest of all dried fruits in antioxidant. They’re a great source of flavonoids .
Raisins can promote hair growth as they contain rich source of iron which helps in circulation in your body and head scalps.