Turmeric Smoothie – So Tasty
Turmeric spice is a common component of the Indian cuisine. Turmeric contains an active compound named curcumin which has a number of beneficial health properties, including antibacterial, anti-inflammatory, antiviral, antioxidant and antitumor effects. Indian people have long been using turmeric as a remedy for treating stomach and liver issues. It is extremely beneficial for liver health because it participates in liver detoxification by stimulating the enzymes that actively take part in the elimination of carcinogenic substances.
Try to use organic ingredients only and do not substitute coconut or hemp milk with actual milk. Use almond milk if necessary.
- 1 fresh banana
- 1/2 teaspoon ginger
- 1/2 teaspoon cinnamon
- 1 teaspoon chia seeds
- 1 teaspoon maca (optional)
- 1 tablespoon coconut oil
- 1 cup hemp or coconut milk
- 1/2 cup frozen pineapple or mango chunks
- 1/2 teaspoon turmeric (can be increased to 1 tsp)
Put the ingredients in a blender and mix until you get smooth and homogenous mixture. Consume every morning on an empty stomach. Enjoy!